Imported Pumpkin Seeds

🎃 Pumpkin Seeds: Ingredients & Benefits

🎃 How to Use Pumpkin Seeds

Pumpkin seeds (also called pepitas) are crunchy, nutritious, and packed with protein, healthy fats, and minerals like magnesium and zinc. Here are some tasty ways to enjoy them:

🥣 Eat Them Whole:

• Enjoy raw pumpkin seeds as a crunchy snack or salad topping.
• Add a pinch of sea salt or your favorite spices for extra flavor. 🧂

🍳 Add to Meals:

• Sprinkle on oatmeal, yogurt, soups, or stir into baked goods and granola. 🥗🍲
• Perfect for adding texture and nutrients to any dish.

🧋 Blend into Smoothies:

• Add a spoonful to your morning smoothie 🥤for extra protein and healthy fats. 
• Great for post-workout recovery!

🥗 Make Seed Butter:

• Blend pumpkin seeds into a creamy, nutritious spread - great on toast or fruit.

🧪 Use in Trail Mix:

• Combine with nuts, dried fruits, and dark chocolate for a healthy energy boost.

🍞Bake with Them

• Mix into bread, muffins, or granola bars for a nutty flavor. 🍞🍪
• Or use as a topping for homemade bread before baking.

🧘♂️ Daily Serving:

• About 1–2 tablespoons (10–20g) per day is ideal for most people.
  

🎃 How Often to Use Pumpkin Seeds

🧘♂️ Daily Serving:

• Enjoy 1–2 tablespoons (10–20g) of pumpkin seeds per day as part of a balanced diet.

✅ Best Practices:

• Eat them daily for consistent benefits like improved heart health, better digestion, and immune support.
• Great as a snack, in meals, or blended into smoothies and baked goods.

⚠️ Tip:

• Moderation is key—while nutritious, pumpkin seeds are calorie-dense. Stick to the recommended serving for best results.

⚠️ Precautions When Using Pumpkin Seeds

🚫 Avoid Overconsumption:

• Pumpkin seeds are nutrient-dense and high in calories. Stick to the recommended 1–2 tablespoons per day to avoid excess fat and calorie intake.

🥜 Allergy Alert:

• Although rare, some people may be allergic to seeds. If you experience itching, swelling, or digestive discomfort, discontinue use and consult a healthcare provider.

🧂 Watch the Salt:

• If consuming roasted or flavored varieties, check for added salt or sugar. Opt for unsalted, raw, or lightly roasted seeds for maximum health benefits.

👶 Not for Infants:

• Whole seeds may pose a choking hazard for young children. Consider ground or blended forms for safer consumption.

💊 Medication Interactions:

• If you're on medication for blood pressure, blood thinning, or diabetes, consult your doctor before adding pumpkin seeds regularly to your diet.