How to Use - Shilajit Resin

🧴 How to Use Shilajit Resin

📏Dosage

  • Start with a pea-sized amount (about 300–500 mg)
  • You can adjust slightly based on your body's response, but avoid exceeding 900 mg per day

🥄 How to Take It

  • Dissolve the resin in warm water, milk, or herbal tea
  • Stir until fully dissolved and drink it on an empty stomach for best absorption

⏰ When to Take

  • Morning is ideal for energy and focus
  • Some people take a second dose in the afternoon, but avoid taking it late in the day - it can be stimulating

⚠️ Pro Tips for Safe Use

  • Cycle your intake: Use for 4–6 weeks, then take a 1–2 week break

  • Stay hydrated Shilajit can be detoxifying, so drink plenty of water