How Often to Use - Shilajit Resin

🧪 How Often to Use Shilajit Resin

For most people, once daily is ideal—especially in the morning on an empty stomach or with a light breakfast. This helps boost energy, focus, and overall wellness throughout the day. 🧘♂️✨

If you lead an active lifestyle or need extra support (e.g., athletes, high-stress routines), you may benefit from twice daily use—once in the morning and again pre-workout or early evening. 🚀💪

Tips for Best Results:

• ✅ Be consistent - daily use brings cumulative benefits.
• 💧 Stay hydrated to support detox and absorption.
• ☕ Avoid caffeine immediately after taking Shilajit.
• 🌙 Avoid late-night use - it may disrupt sleep for some.